Tip: Practice this powerful and simple exercise, which you can do anywhere, to quickly give yourself mental space, physical release, and ease the effects of stress:
We can all hold onto stress and not notice. Did this help you?!
I hope so. Stress can be a powerful, life-limiting force.
If you need more than a good tip for coping with stress and want to deal with the limiting beliefs and self-doubt that cause stress and anxiety, once and for all, get in touch.
It's what I do... powerfully.
Be safe. Be well.
Warmest, Izzy.
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