Stress Can Be Harmful To Your Physical And Mental Health - Using This Quick Relaxation Tool Can Help

For many of us, relaxation after a stressful day can mean chilling on the couch and watching TV. But this doesn't always reduce the damaging effects of stress.

The key is to activate your body’s natural relaxation response - a state of deep rest that puts the brakes on stress and brings your body and mind back into balance.

Tip: Practice this powerful and simple exercise, which you can do anywhere, to quickly give yourself mental space, physical release, and ease the effects of stress:

We can all hold onto stress and not notice. Did this help you?!

I hope so. Stress can be a powerful, life-limiting force.

If you need more than a good tip for coping with stress and want to deal with the limiting beliefs and self-doubt that cause stress and anxiety, once and for all, get in touch.

It's what I do... powerfully.

Be safe. Be well.

Warmest, Izzy. 

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