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3 Common Mistakes That Block Mental Resilience—And How to Fix Them
Building mental resilience is like strengthening a muscle—it requires attention, practice, and sometimes recognizing the mistakes that hold you back. You already have the ability to adapt, thrive, and lead under pressure, but today, let’s uncover the most common mistakes that people make when it comes to mental resilience—and how you can fix them.
1. Mistake: Avoiding Discomfort Instead of Embracing It
The biggest mistake many of us make is trying to avoid discomfort at all costs. Whether it’s avoiding difficult conversations, delaying tough decisions, or shying away from challenges, this habit erodes mental resilience over time. A recent study from The Journal of Behavioral Therapy and Experimental Psychiatry showed that avoiding discomfort is directly linked to increased anxiety and stress levels, making it harder to bounce back when things get tough.
How to Fix It:
Start by reframing discomfort. See it as a signal of growth rather than something to avoid. Next time you're faced with a challenge, tell yourself: This is an opportunity to become stronger. The more you lean into discomfort, the more resilient you become. Over time, your mind will start seeing challenges as opportunities to grow, not as threats.
2. Mistake: Ignoring Self-Care in Favor of Productivity
Another common mistake is believing that pushing harder will lead to better results. High achievers often fall into the trap of thinking that more effort equals more success, but this can lead to burnout. According to recent research from Harvard Business Review, neglecting self-care actually weakens resilience and increases the likelihood of burnout. Taking care of your mental and physical health fuels long-term performance.
How to Fix It:
Self-care isn’t a luxury—it’s a necessity. Incorporate activities that help you reset and recharge, such as mindfulness, exercise, and adequate sleep. A short 10-minute mindfulness session each day, as shown in a 2023 study from Frontiers in Psychology, can dramatically reduce stress and improve emotional regulation. By prioritizing your mental and physical well-being, you’ll create the foundation for greater resilience.
3. Mistake: Going It Alone
Thinking that mental resilience is about facing challenges alone is another big mistake. Social support is one of the key components of resilience. A 2023 study published in The Journal of Happiness Studies found that people with strong social connections are significantly better at bouncing back from adversity. Yet, many leaders and high performers feel the need to go it alone, believing that asking for help is a sign of weakness.
How to Fix It:
Reach out and build a strong support network. Surround yourself with people who uplift you and provide perspective when you need it most. Sharing your struggles and leaning on others for support doesn’t weaken your resilience—it strengthens it. The best leaders know how to rely on their team and community to thrive through challenges.
Why This Matters for You
Mistakes are a natural part of growth, but recognizing and fixing these common missteps is what sets high performers apart. When you embrace discomfort, prioritize self-care, and build a strong support system, your resilience will grow stronger every day.
If you found these tips helpful, share this newsletter with a friend or colleague who could benefit from learning how to strengthen their mental resilience. Together, we can all rise higher.
Stay strong,
Isabelle
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What does it mean to work with Isabelle Hampton-Stone?
It means stepping into a tailored mental performance journey designed to unlock your full potential, whether you're an elite athlete, high-performing leader, or a world-class professional.
Why is Isabelle different?
Isabelle is not just a coach; she’s an award winning, world-renowned expert and the bestselling author of Hockey Confidence: Train Your Brain to Win in Hockey and Life—an Amazon #1 Best Seller in Sports Psychology. Specializing in transforming the mental game of Olympic athletes, NHL players, international business leaders, and world-leading cardio-thoracic surgeons, Isabelle empowers you with mental clarity, emotional resilience, and peak performance.
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If you're looking to elevate your mental game, break through performance barriers, or sharpen your leadership skills, Isabelle’s compassionate and results focused methods will help you succeed both in your profession and in life.
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Contact Isabelle today and begin your journey towards unshakable confidence and elite performance.
 
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