Are You Feeling Stressed? 5 Practical Ways To Manage Stress Now.

According to Statistics Canada, the Top 5 main pressures for Canadians after a Year of COVID have been health, financial concerns, work, family, and the feeling of not having enough time.

The pandemic has brought the need to adapt, pivot, innovate, reinvent whilst also continuing to move forward. How can we make this less stressful for ourselves?

Earlier this month, I was delighted to take part in a radio interview with NL Morning News to discuss an article I had written recently about how to practically manage stress. Check out the clip HERE.

We all want to avoid feeling stressed, however, our everyday lives and our mission to achieve professional and personal goals can really hamper our efforts.

Stress can overwhelm us, slowing your productivity, diminishing your performance, and impacting your overall effectiveness. Stress causes your brain to misfire, leading to sleeplessness, self-doubt, mental exhaustion, and inconsistent results.

That’s why some simple methods to help you manage your stress can save you time, stop brain overload, and make you more successful every day.

For a rundown of my Top 5 Practical Ways to Managing Stress Now check out my latest blog Are You Feeling Stressed?

Take Action Now!

Warmest, Izzy.

PS. If you would like to find out more about how you can Master Olympic Mental Performance Levels in your Executive lifestyle to get better results for your professional and personal wellbeing simply complete this short questionnaire.

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