What’s Yours to Carry… and What Isn’t

When you're strong and reliable, people hand you things. Responsibilities. Emotions. Expectations.

But just because you can carry it doesn’t mean it’s *yours* to carry.

Try this:

1. **Weight Check-In** – Ask: “Is this mine, someone else’s, or shared?”
2. **Name the Boundary** – Write down one thing you’re no longer available to hold alone.
3. **Lighten the Load** – Choose one responsibility you can delegate, defer, or drop—today.

Freedom starts when you stop carrying what was never meant for you.

Next time: a video tip for when life feels like constant plate-spinning.

With you,
Isabelle.

Happiness Iz… Being Kind to Your Own Mind.

Photo Credit: Kent Wong

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