Dear Friends,

As we start the new year, it's natural to feel a bit of pressure to make positive changes and set new goals. But with the added stress of the pandemic and other challenges, it's also common to feel overwhelmed and down.

If you're experiencing the "January Blues," know that you're not alone.

As an Olympic Performance Coach for national leaders and extremely high performers, I've seen firsthand how even the most successful and accomplished individuals can struggle with self-doubt and negative thoughts.

But there are strategies we can use to turn things around and find joy and fulfilment in the present moment.

One key strategy is to focus on what you can control. Instead of dwelling on negative thoughts or external circumstances that are out of your control, try shifting your focus to things you can influence.

This might mean setting small, achievable goals for yourself or finding ways to bring more positivity into your daily life.

Another helpful tip is to practice gratitude. Take a few minutes each day to reflect on the things you're thankful for, no matter how small they may seem.

This can help shift your perspective and give you a sense of hope and purpose.

So, what else can you do to help yourself during this time? Read my Top Tips for January Blues and Blue Monday: https://braintrainwin.com/blue-monday-mental-health/

Remember! Don't be afraid to reach out for support. It's okay to not be okay, and seeking help is a sign of strength, not weakness.

So whether it's talking to a trusted friend or seeking professional help, it's essential to take care of your mental health.

I hope these strategies can help you navigate the "January Blues" and find joy and fulfilment in the new year.

Warmly, 

Izzy

PS. If you would like to find out more about how you can develop an Olympic-winning mindset to get better results for your professional and personal well-being simply complete this short questionnaire and we will help to book you in for a comprehensive assessment.

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