Tapping Into Energy Instead of Just Using It

You’ve mastered productivity. But if your energy feels transactional—used up by the end of the day—you’re missing the deeper skill: sourcing energy.

This is the shift from output to intelligence.

🛠 Try this:

1. **Energy Anchors** – Identify 3 moments in your day that *refuel* you (sunlight, music, prayer, deep breath). Protect them.
2. **Zone State Reminder** – What helps you enter flow easily? Use it strategically before high-demand tasks.
3. **Fuel Before You Drain** – Don’t wait until burnout to nourish your system. Schedule energy IN.

Energy isn’t something you have or don’t have. It’s something you learn to manage, replenish, and respect.

Next time: Scott’s story—real leadership, real balance.

With you,
Isabelle.

Happiness Iz… Being Kind to Your Own Mind.

Photo Credit: Kent Wong

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🌟 Award-Winning Expert in Elite Mental Performance
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🔹 Resources
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