There’s a difference between excellence and hypervigilance.

One is sharp.
The other is exhausting.

CEOs who re-run boardroom conversations at 2am.
Surgeons and clinicians who mentally rehearse complications that didn’t occur.
Leaders who feel responsible for everything.

You can call it drive.

Your nervous system calls it threat.

Recovery is not indulgence.
It is performance maintenance.

Several leaders have been using the reset I shared — and noticing how much clearer decisions feel when the body isn’t subtly braced.

If you’ve been recognizing yourself in these posts, that’s usually the sign.

Message me if you’d like the reset — or if it’s time to address this properly.

With you, Iz

Happiness Iz… Being Kind to Your Own Mind.

Photo Credit: Kent Wong

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