A Sensory Reset for the Anxious Achiever

Most high performers are taught to live in their heads. You plan. You solve. You fix. You push. But the cost? You slowly lose access to the wisdom of your body.

Here’s how to start—using the five senses to come back to the now:

Quick Grounding Exercise – The 5-4-3-2-1 Reset:

5 – Look around and name five things you can see
4 – Touch four things around you and name what you feel
3 – Close your eyes and name three sounds you can hear
2 – Name two things you can smell
1 – Take one slow sip of something you can taste

Bonus Tip: Keep a small “soothing kit” nearby—lavender oil, mint tea, your favorite textured item.

Your body is not a machine to manage. It’s a compass to guide you.

Next week: Who are you, really, without the hustle?

With you,
Isabelle.

Happiness Iz… Being Kind to Your Own Mind.

Photo Credit: Kent Wong

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