How To Cope With Fatigue

Fatigue can be a major hindrance to performance, whether you are an Olympic athlete or a busy executive, a busy parent or all of the above!

When we are tired, our mental and physical capabilities are impaired, making it difficult to think clearly, make good decisions, and stay motivated. This can lead to decreased productivity, increased mistakes, and reduced job satisfaction.

As a performance coach, I often work with business leaders to help them cope with fatigue and maintain high levels of performance under pressure.

Here are some top tips that I recommend: https://braintrainwin.com/how-to-cope-with-fatigue/

If you are still struggling to cope with fatigue, and are ready to take back control and boost your performance to build mental toughness and achieve your goals - get started with a one-to-one personalized performance coaching program.

Warmest,

Izzy.

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