Is Your Belief Holding You Back? How to Check:
Are your beliefs holding you back from achieving your full potential? Sometimes, it's not always obvious if our beliefs are limiting our growth. Use this simple checklist to identify if your beliefs might be standing in your way:
🚩 Limiting Beliefs Checklist
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Do You Avoid Challenges?
If you find yourself avoiding tasks that push your boundaries or take you out of your comfort zone, it could be a sign that your beliefs are limiting you.
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Are You Frequently Self-Critical?
Notice if you often engage in negative self-talk or doubt your abilities. This self-criticism can stem from limiting beliefs and hinder your progress.
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Do You Compare Yourself Unfavorably?
If you regularly compare yourself to others and feel inadequate, it may indicate that your beliefs about your own worth are holding you back.
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Do You Feel Stuck in Your Current Role?
Feeling trapped or stagnated in your current position can be a result of limiting beliefs that prevent you from pursuing new opportunities or growth.
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Are You Reluctant to Take Risks?
If fear of failure or making mistakes is stopping you from taking risks, it’s possible that limiting beliefs about your capabilities are in play.
How to Overcome Limiting Beliefs
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Reflect and Journal: Write down your thoughts and identify recurring patterns of self-doubt or fear.
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Seek Feedback: Ask trusted colleagues or mentors for their perspectives on your strengths and areas for growth.
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Challenge Negative Thoughts: Actively work to reframe negative beliefs and replace them with positive affirmations.
Ready to Break Free from Limiting Beliefs?
If you recognize these signs and want to explore how to overcome limiting beliefs, I’m here to help.
Ready to Take the Next Step?
If you're ready to overcome the barriers holding you back and want to lead with increased clarity and confidence, I invite you to learn more about how my coaching can support your transformation. Click to watch a 4 minute mini documentary made by Rogers TV and take the first step toward becoming the courageous, authentic leader you were meant to be.
If this documentary speaks to you, reach out to me directly at isabelle@braintrainwin.com Let’s discuss how we can work together to overcome the barriers holding you back and unlock your true leadership potential. I'd love to hear from you.
With you every step of the way, Isabelle
www.braintrainwin.com
Isabelle Hampton-Stone M.Sc.
Elite Mental Performance & Leadership Coach
Serving Leaders in Sports (NHL/Olympic), Business & Medicine
Credit: Kent Wong
 
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