Exhausted But Wired?

If you feel like you're constantly running on fumes but can't shut your brain off—you're not alone.

This is high-performance fatigue: adrenaline-fueled functioning where exhaustion and alertness coexist.

🛠 Try this:

1. **Breath Reset**: 4 seconds inhale – 6 seconds exhale, 2 minutes. It signals safety to the nervous system.
2. **Energy Audit**: List what activities energize vs. deplete you. Make one energizing swap this week.
3. **Screen Curfew**: Power down screens 30–60 mins before bed to re-regulate natural rhythms.

You don’t need a week off. You need *micro-resets* that work in real life.

With you,
Isabelle.

Happiness Iz… Being Kind to Your Own Mind.

Photo Credit: Kent Wong

_________________________________________________________________

🔹 Trusted by High Performers Across the Globe
🏅 Olympians & NHL Stars – Unshakable confidence under pressure
🧠 World-Class Surgeons & Dental Leaders– Precision, clarity, and composure
💼 Top Executives – Bold leadership and sustainable success

🔹 Why Isabelle?
🌟 Award-Winning Expert in Elite Mental Performance
🏆 #1 Bestselling Author – Hockey Confidence
🎯 Delivering real transformation in high-stakes environments

🔹 Resources
➤ Inside the Minds of High Performers 🎥 
➤ #1 Bestseller – Hockey Confidence 📖 🎧
🌐 braintrainwin.com